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Comments on Profile Post by Bart (MC)

  1. highbread
    highbread
    give up
    Sep 14, 2020
    btdmaster and Bart (MC) like this.
  2. boykisser
    boykisser
    Wake up to an alarm every day, even on weekends. A time such as 10am should be the latest time you wake up.
    Sep 14, 2020
    Cloud and Kahsol like this.
  3. boykisser
    boykisser
    Leave your phone further than an arm's reach every night, it'll help you resist the urge to check it when in bed. It'll also get you to spring up from bed to turn off your alarm.
    Sep 14, 2020
    Cloud likes this.
  4. boykisser
    boykisser
    Drink about half a glass of water before going to bed, and keep a glass of water by your bed in case your throat dries up while you're in bed. Mild dehydration is hard to notice, but will keep you up longer.
    Sep 14, 2020
    Cloud likes this.
  5. boykisser
    boykisser
    Go to the toilet as the very last thing you do before going to bed, even if you don't feel like doing so. You might not feel the need to pee, but your body sure does, and won't let you sleep before you do.
    Sep 14, 2020
    Kahsol and Cloud like this.
  6. boykisser
    boykisser
    Shut down your pc and anything else that might generate noise, even if it's subtle. Ticking clocks are fine though.
    Sep 14, 2020
    Cloud likes this.
  7. boykisser
    boykisser
    Sleep with a thick blanket, and make sure you're really warm. Warmer than you'd think, but not to a point where you start sweating. Don't underestimate cold feet either, wear loose wooly socks if they're cold.
    Sep 14, 2020
    Cloud likes this.
  8. boykisser
    boykisser
    If you really want to stay up late, do so while sitting up instead of laying down. Don't lay on your bed during the day. Ever. Try to sleep more than 7,5 hours every night. Key note: That's NOT the amount you should target, that should be the bare MINIMUM you aim for. If you've stayed up for too long, adjust your wakeup alarm to ring later (within reason).
    Sep 14, 2020
    Cloud and SmileyAlec like this.
  9. boykisser
    boykisser
    Never sleep for too long, it'll make you squirm in bed the next night. If you're too woke to fall asleep on a particular night, don't worry; You finally have the ability to be alone with your thoughts in peace. That shit is like super steroids to your creativity.
    Sep 14, 2020
    Kahsol, Cloud and SmileyAlec like this.
  10. boykisser
    boykisser
    Those are some rules I go by when I want to stay ultra sharp and keep up a consistent sleep schedule
    Sep 14, 2020
    Cloud likes this.
  11. Bart (MC)
    Bart (MC)
    how the fuck am i only not doing one of these and still being this bad
    Sep 14, 2020
  12. boykisser
    boykisser
    Your mind likes to convince you that you're doing things even if you aren't. Could try double checking
    Sep 14, 2020
  13. boykisser
    boykisser
    Oh, also wash your face before going to bed. Also also only change poses whenever you absolutely need to, when current one's become uncomfortable, aka "stop fucking squirming" in layman's terms
    Sep 14, 2020
    Bart (MC) likes this.
  14. Bart (MC)
    Bart (MC)
    I'll try washing my face and getting a warmer blanket, thanks dude
    Sep 14, 2020
    Kahsol and boykisser like this.
  15. Selvut283
    Selvut283
    holy hell this is comprehensive
    Sep 14, 2020
    MightyHead and Kahsol like this.
  16. Skylaar
    Skylaar
    whats sleep
    Sep 14, 2020
    Bart (MC) likes this.
  17. Kahsol
    Kahsol
    love the long guide but pls post a thread on it so I can like it all at once
    Sep 15, 2020
    Bart (MC) likes this.
  18. boykisser
    boykisser
    have i found the strategy to beat kahsol
    Sep 15, 2020
    Bart (MC) and Kahsol like this.
  19. Kahsol
    Kahsol
    the mods have limited my powers, so u found out how to beat my restrained form, congrats
    Sep 15, 2020
    boykisser likes this.
  20. Yraw
    Yraw
    Another thing to add is to keep your tech outside of the place you sleep. Your bed isn't a place to just hang out, it's a place to rest. A good tip if you have multiple devices is to make your phone only have essentials.
    Sep 15, 2020
    Kahsol likes this.
  21. Yraw
    Yraw
    That makes it so then if you actually need to do more than make a call, text your CLOSEST friends/family, or check emails, then you probably should just move to your setup and use that. It really makes yourself less inclined to reach for tech
    Sep 15, 2020
  22. Yraw
    Yraw
    One of my main issues when I couldn't sleep was the fact that sleeping just feels boring tbh, so one thing i decided to do is to just leave a book on your bed, right now I'm just reading through 1984 before going to bed
    Sep 15, 2020
    Bart (MC) likes this.
  23. Bart (MC)
    Bart (MC)
    Oh you know it Yraw- pretty much for as long as I remember, it's taken me 1-2 hours to fall asleep. I've read through every book and magazine in my room (quite a lot of them) at least 4 times, and gone mad like every couple of nights.
    Sep 15, 2020
  24. Yraw
    Yraw
    Another problem you might face just tryna start sleeping better is that you think you 'need' more time. However, sleeping well is one of the best things you can do to get better mental health. Taking care of yourself physiclly will always make you feel better mentally
    Sep 15, 2020
    Bart (MC) likes this.
  25. Bart (MC)
    Bart (MC)
    I've been at points where my sleep schedule would consist of 4 hours, 4 hours and then 12, and the only thing properly getting me to fall asleep was sheer exhaustion. I've been (trying to) improve it though, and it's worked somewhat.
    Sep 15, 2020
  26. Yraw
    Yraw
    That could be cause of maybe three things. You get really bored because you don't have tech/social media with you. That was personally my main problem at the start, one of the things that helped me solve it was mostly just dissect why you go on social media in the first place. Some people do it for the connections, in that case try setting up stuff with your friends.
    Sep 15, 2020
  27. Yraw
    Yraw
    Another thing that it could be is that you just aren't doing something you really enjoy. Reading yes, is very useful, but some people just might not like reading. That's fine, try something else. A good key is to find something that's repetitive, takes a lot of time/has an end goal, and is just something you're interested in. Personally I like cubing, inexpensive, and really easy to make goals for
    Sep 15, 2020
  28. Yraw
    Yraw
    The last reason just you aren't used to getting 'ready' to sleep. A lot of people don't plan on sleeping, they just go on their phones, and drop down when they get really tired, their bodies are just used to having something to do. That issue solves itself out usually with enough time, but personally when that happens to me I just go check if I missed anything to do and casually work on em
    Sep 15, 2020
  29. Bart (MC)
    Bart (MC)
    It's been like that for as long as I can remember (and I've definitely not used any devices, even, for that time), and I actually enjoy the fuck out of reading. It's probably largely the latter issue, but it's not like school is willing to wait a few hours to start for me..
    Sep 15, 2020
    Yraw likes this.
  30. boykisser
    boykisser
    do drugs till you pass out and don't wake up anymore
    Sep 15, 2020
    Bart (MC) likes this.
  31. Yraw
    Yraw
    Could also be because you just don't have the right mood to sleep. You can try putting on warmer lights in your room. A rule of thumb is usually to put florescent lights in your workplace, warmer lights in your bedroom. It might also just be something only a medical professional would know, you can try asking your doctor for any help.
    Sep 15, 2020
  32. Bart (MC)
    Bart (MC)
    pickle eating asmr
    also i refuse to take medication to fall asleep i'm rather sleep-deprived than drugged
    Sep 15, 2020
  33. highbread
    highbread
    y'all are spamming the shit out of my notifs is there any way to disable them
    Sep 15, 2020
    Yraw and Bart (MC) like this.
  34. Yraw
    Yraw
    go to alert preferences and uncheck it
    Sep 15, 2020