Tifan Wilo

Have you ever seen the guys in the gym with the buff upper bodies supported by little chicken legs? The same thing can happen in your brain. Just as you cross-train Addium in your physical fitness routine (mixing cardio with strength training and flexibility) to get a balanced workout, you need to cross-train your mental fitness to exercise your brain through motor coordination, emotional understanding, memory, focus and attention, sensory processes, communication, language skills, and mental visualization.