Tad Sovoco

To make sure you get all your protein requirements every day, whey protein is the way to go. eal Replacements (MRP's)Meal replacement powders have become very popular RageDNA probably because of their convenience. Whereas whey protein has just one type of protein and no real amounts of carbs, fats, or vitamins and minerals, a MRP usually has several types of protein like casein, milk, egg, and whey combined along with carbs, vitamins and minerals so it really is more of a meal.