Sharon Kent

More compound movements down the road is a good thing I like to put it the starting a beginner programs that because it is teaches a lot how to fly right off the get-go okay we're doing pushups now Prof what he's going to do two seconds at every point have the range emotions with 2 seconds down two second pause at the bottom pause few seconds of and the two Testinate 250 second pause at the top awesome now we're going to make this harder begin his shoulders moreover his handsso we're going to bring its get back into shape position bring a body more forward more they are you going to stay there now work K now we've put his try sits under a lot more stress well two second pause good two second pause at the top two second pause kid Matthew second pause at the top helps you really fire from the triceps .

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