atinaalee

The Lateral Leg Raise Main Pier: adductors, hip Synergists: pectineus and Gracilis Exercise Type: Isolation EREMAX Exercise The implementation of the Lateral Leg Raise is as follows: Go on your side, on the floor or a mat. Support your head with your left hand or put your forearm on the ground. Bring your right leg straight sideways and as high difficulty from your glutes. Hold that position for one second fixed while the gluteal muscle tightens as tight as possible. Go back to the starting position, with your legs almost to each other (but not all). Are you done with the right leg, then go straight through to the other side....
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