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How do interval training? Must be able to measure the length of the intervals. You can always use a timer, an interval timer, but it's a great tool. The interval timer can be set to sound at intervals of specific lengths depending on the program and thus no need to look constantly watching to see if the time has expired. (See box below for information resource links)How should I structure my interval training program? To determine
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the length of the intervals to go to - such as alternating intervals of 30 seconds hard followed by 60 seconds or 10 seconds followed by 10 seconds easy difficult easy, you also have your goal in mind. If you want to train speed and acceleration should be used for shorter intervals with longer rest intervals, so you are fresh at the beginning of each interval. For solutions to fat loss to keep the rest of work / 1:01 to 1:03 range and let the working range of high intensity last 30 seconds or more, in order to get the heart rate. However, you have to work slowly work your way up to head to the maximum intensity closely. For this purpose, increase progressively in interval length and / or intensity in a few weeks. And do not forget to make a first hot all the time!
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