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- Gender:
- Female
- Birthday:
- June 10
- Home Page:
- http://www.strongmenmuscle.com/apex-t/
- Location:
- uae
- Occupation:
- Search engine optimization
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About
- Gender:
- Female
- Birthday:
- June 10
- Home Page:
- http://www.strongmenmuscle.com/apex-t/
- Location:
- uae
- Occupation:
- Search engine optimization
I recommend that you do up to 5 sets on each exercise and vary the way you perform these sets each Apex T week. For example, the first week you do pyramid up sets, the second week you pyramid down and the third week you do straight sets. This keeps your muscles from getting accustomed to your routine. Good luck packing on some serious pounds!Interact
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