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Stabilized in a locked in I'm only pippin it might elbow joint this exercise is going to primarily work your biceps but also strengthens your forearms in your shoulders now did you see my biceps flexing is ago through this exercise that's what you're looking for your input enormous up signals here biceps to strengthen and become stronger and you really at this is this excess is also another opportunity to see how hard you push in you really got to push chair max want to go as hard as you can you want to go to failure you want to make sure that you’re completely missed SlimGenix Pro two to Maxine exhaustion exerciser the tribe says Paul down are and Kent postures going to be important here and I don't really give a good example is I neck is going too far down and later onto move it up a little bit too correct for that but the one to get tithe posture correctly want to really kind of mosey keep your arms locked in push pivot at the elbow so that she can I sleep tribe says muscle and a and exercise imp actually again four seconds up four seconds down unless you doing super so you can but that 10 seconds but you really want to pushed her muscle 250 can really go to feel you really can't do that last one again if it's a you can you can't do ........


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