Snow Bell

Like a traditional swimmer motion one-armed one-legged come up so left arm right leg of an arm and leg squeezing up and pull some twice dropping down then switch over the other side squeeze those up post twice and back down as keep those lines open keep that face facing down towards a Grammy entire time consulate contracting that lower back those gluts into the shoulders keeping those hands and legs up off the ground so a harder version is keeping us here that feed hovering all the time you want to make it will be easier you can always let that offset are like the one you not using Super C Shield completely relaxing at the ground what other side up for to you wine and let her relax our next exercise is a downward dog withal knee tuck for to one and start-up good president fall downward dogs you want to make sure you have nice straight line from rest to hip and hip down to angle to show those heels down into the ground entire time feet just about have to shoulder with the part menu drop those hips down talking one knee up underneath you try to take it up to chess as much as you possibly can try to get those hips account drop down little bit almost coming down into like a plank position so straight line from shoulder to ankle many press right back up.