Jose Thomas

For potato lovers, a great, nutritious substitute is to make mashed potatoes out of cauliflower. Cook the cauliflower in a pot of water with a little onion. Once it is tender you can puree it with chicken or vegetable bouillon and a bit of black pepper. This tasty dish gives you the same nutritional benefits as broccoli, cabbage, or Brussels sprouts, without subjecting you to the high carbohydrate content of potatoes.Precision Vitality Garcinia CambogiaYogurt is a good weight loss treat. Low-fat and plain yogurts are the best choice. Use yogurt to prepare salads and desserts. Plain yogurt tastes great with a few berries, nuts or even a teaspoon full of honey. Yogurt is high in calcium, making it a low calorie snack that is really healthy too.