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Arrange a motion can actually be a big difference in the amount of muscle building having those legs as far as the shakers so is your last night here going literal acceptors dumbbells backup we moving into active rest next because feet moving at least walking in place jogging in place if you want to make it more difficult you can do but kickers you candor high knees super c shield cue jumping jacks just bring the car Europe's a little bit more to get about toto seconds left until we move back into the second round of squats so be thinking about where the need to move up or move down that way to that last round was good could stay there if the fish up pretty easily you might when he's all but more week this time could grab that way get those dumbbells shoulders set that back nice and flat and squat dropping down nice and low as loading control should back stays nice and flat watevenly disperse if you see on that oh skied emotion go on people's lawns open don’t hold your breath really focus on getting nice tight squeeze the top squeezing those gluts and then getting down nice and not a bottom almost done to cover more else nice and slow down own and later lax gun dropped those dumbbells going to active rest another toto .

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