ClaireWalter

Crevalor A great method of motivating yourself is to set short-term goals and give yourself rewards when you reach them. Since gaining muscle involves a long-term commitment, it is important to stay motivated constantly. You may even give yourself rewards that are directly related to muscle building. You could get a deep tissue massage, for example; it will increase your blood flow, help to boost your mood and even aid in rebuilding damaged muscles.Create illusions that you appear to be larger than what you actually are. You can focus on your upper chest and back, as well as your shoulders. Your waist will appear smaller, making your overall body look larger.

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