Aleta Boyd

But my left arm before my alarm my forearm is parallelto the floor offered by the arms perpendicular come out out we switch it off or ALPHA Shred the other armrecombinant that works the rotator cuff very important so stand by we'll start our senate we've got atwenty reps within fifteen dash down the side and itwill be twenty fifteen reps extra attention to the left or did three toone one chief three for dot six sent eightnice ten five for three to one switch arms now we're going to the right or interestas you might hear.

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