Ahmed Hof48

I am going to dispel some of the more common myths here. If you currently believe in any of these myths then it's time to change! More is better Whether it's more protein, Alpha Limi more creatine, or more workouts, it seems that people have a tendency to take a good thing and overuse it. This is a symptom of our culture of excess, which is especially present in the bodybuilding community where everyone wants to build as much muscle as possible.